Soma Yoga 8 week Journey | THURSDAY 7:30PM

Soma Yoga 8 Week Journeys welcomes you to a cool sangha (community) of humans, helping each other stay motivated on our paths of personal (physical, mental, emotional & spiritual evolution).

All levels of experience welcome.

This is a great chance to go deeper with your practice and to apply the timeless wisdom and techniques of the sages and modern scientific understandings, to your life.

Enjoy a luxurious 8 weeks of:
- Asana
- Pranayama/Breath Work
- Flowing Sequences
- Somatic Movement
- Relaxation

We'll find an optimal balance of easeful practices, through to progressively more challenging sequences, to explore and embody our term flow and your own goals See less

You may also like the following events from Soma Yoga:

• Next Saturday, 10th May, 07:00 pm, Nidra Śakti: The Power of Deep Rest + Sound Healing in Dunedin
• This July, 18th July, 10:00 am, Soma Healing Journey: Women's Group in Dunedin
• This December, 4th December, 02:00 pm, Inner Alchemy Retreat Lake Tekapo in Timaru

Also check out other Health & Wellness events in Dunedin.